Smart Tips to Prepare for DST

Therefore it says, “Awake, O sleeper, and arise from the dead, and Christ will shine on you.” ¹⁵ Look carefully then how you walk, not as unwise but as wise, ¹⁶ making the best use of the time, because the days are evil. Ephesians 5:14-16 (ESV) 

This Sunday, March 10th, clocks are "officially" turned forward at 2:00 AM to 3:00 AM. Most Americans will wait to begin their adjustment on Sunday night. But for those who value worshiping Jesus we need to begin to make our adjustments sooner. 

Why? Because Jesus' followers are serious about worshiping our Lord and the Lord's Day provides a unique opportunity for us to do that. The week following the DST changes is often very difficult for most people. Worship energizes our spiritual batteries and every one of us can't afford to miss that. 

Here are some tips:                

1. Start early in order to reduce the disruption. To give yourself more time to adjust before the new week begins, reset one of your clocks at the start of the weekend, such as Friday afternoon. Try to eat meals, sleep, and wake according to that clock. Going to bed 15 to 20 minutes earlier each night for a few days before the switch gives your body time to adjust.
2. Exercise releases serotonin, a chemical in the brain that helps our bodies adjust. Exercise preferably outdoors, and early in the day. A brisk morning walk is perfect. Avoid exercising too late in the evening though, as it could interfere with your sleep.
3. Take advantage of your longer evenings. Instead of feeling down about losing an hour of sleep and waking up in the dark, know that a later sunset also means that summer is getting closer! Use that extra hour of daylight at night to do something healthy for your mind or body. With the time change, attending Praise & Prayer beginning Sunday, at 6 PM will allow you further opportunity to be energized spiritually and to be home before dark.